Duke-Trained Health & Well-Being Coach
Founder of Emily Raiber Wellness
I help moms who have spent years putting everyone else first and are now feeling the impact on their own health and well-being. Through compassionate coaching, personalized support, and a focus on non-toxic living, I empower moms to reclaim their energy, establish sustainable habits, and create a home and lifestyle that supports their physical and emotional health—without guilt or overwhelm.
Why I Do This Work
Our healthcare system wasn’t built to prioritize prevention or behavior change.
Many women are left navigating chronic stress, burnout, and health challenges on their own. That’s where health coaching comes in.
As a certified Health & Well-Being Coach, I’m part of a growing movement helping to fill the gap in our healthcare system—by focusing on root causes and supporting long-term, meaningful lifestyle change.
Health coaching is grounded in the belief that:
You are the expert on your own life.
Change is hard—but possible with the right support.
Behavior change is a science, and it works when approached with strategy and compassion.
Let’s rewrite your health story together.
Health coaching can be a powerful tool for transformation.
how it supports lasting change:
Helps clients build realistic, personalized action plans
Empowers individuals to discover their own direction and motivation
Focuses on sustainable goals—not quick fixes
Encourages the body’s natural ability to self-repair by reducing stress and improving daily habits
WORK WITH ME
If the underlying lifestyle factors behind chronic conditions are addressed, we have the power to rewrite not just our own health stories—but the broader health crisis facing so many families today.
1:1 Coaching
Health & Well-Being Coaching is not just about your physical well-being, it is also about you as a whole person: your values, goals, work, balance, fulfillment and life purpose. Through the coaching process, clients typically reach various goals, improve their performance and enhance their quality of life.
Learn More
If you’re curious about how Health and Well-Being Coaching can support your goals, I am here to help. Whether you have questions, need more information, or just want to talk things through, don’t hesitate to reach out—I’d love to hear from you and support you on your journey.
The Truth?
If change were easy, we’d all be different overnight.
The good news? Behavior change is a science and Together, we’ll turn intention into action—and action into transformation.
